Learning how to run properly makes running feel easier and more enjoyable. Many runners struggle not because they lack fitness, but because their form works against them. Fortunately, small adjustments can make a big difference.
Focus on Relaxed Posture
Good running posture starts with staying relaxed. Stand tall, but do not force it. Your head should stay up, with your eyes looking forward rather than down.
At the same time, keep your shoulders relaxed. Tension in the shoulders often spreads to the arms and neck. As a result, running feels harder than it needs to.
Let Your Arms Move Naturally
Your arms help control rhythm and balance. Keep them bent at roughly a right angle. Let them swing forward and back rather than across your body.
When arm movement stays relaxed, your stride usually feels smoother. Because of this, your whole body moves more efficiently.
Run With Short, Light Steps
Many runners take steps that are too long. This often causes heavy landings and wasted energy. Instead, focus on slightly shorter, quicker steps.
Landing lightly under your body helps reduce impact. As a result, running feels more controlled and less tiring.
Land Comfortably, Not Forcefully
There is no single perfect way to land. Some runners land on the heel. Others land midfoot. What matters most is comfort.
Avoid slamming your feet into the ground. Light contact usually means better efficiency and less stress on the body.
Keep Your Breathing Calm
Breathing should feel steady and controlled. Try breathing through both your nose and mouth if needed. This allows more air in with less effort.
If breathing feels rushed, slow your pace. Running properly often means running easier than expected.
Run at a Comfortable Pace
Proper running is not always fast running. Easy runs should feel conversational. You should be able to speak in short sentences.
Stay Loose, Not Rigid
Tension wastes energy. Check in with your body during runs. Relax your hands, jaw, and shoulders.
When the body stays loose, movement feels smoother. As a result, fatigue builds more slowly.
Build Gradually
Good running form improves with consistency. Avoid sudden increases in distance or intensity. Gradual progress allows your body to adapt.
Practice Makes Running Feel Natural
Running properly takes time. Focus on one small change at a time, then over weeks and months, these changes add up.